Sharon French lost 130 pounds by eating delicious food and exercising intensely. Out of this - comes everything else. My Social Media and Content Coaching Services will help you get your message out to those who need to hear it. You can make changes and find those people. If you need to spiff up your site or learn social media skills. I can help you. It's quick and painless! we work together and then you have new skills to carry on with. = = My books will help you get healthy like I did almost 6 years ago now. These radical tips, plans and ideas are all inexpensive, and easy to do. Once you get on the right track, you will not want to look back to the poor health you had.